BiggAzzArmmz's Journal, 03 November 2014

257.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 93.40g | Prot: 136.04g | Carb: 225.23g.   Breakfast: Fried Egg, International Delight Pumpkin Pie Spice Coffee Creamer, Kraft 2% Milk Extra Sharp Cheddar Cheese, Merita Old Fashioned White Bread, C&H Granulated White Pure Cane Sugar, Quick Oatmeal (1 or 3 Minutes), Smucker's Concord Grape Jam, Folgers Coffee, Lactaid Lactose Free Fat Free Milk, Ocean Spray Craisins Dried Cranberries, Hormel Black Label Maple Bacon. Lunch: Jiff Jif Almond Butter, Welch's Concord Grape Jam, Lay's Salt & Vinegar Potato Chips, Merita Old Fashioned White Bread, Wish-Bone Red Wine Vinaigrette, Fresh Express Spring Mix. Dinner: Happy Harvest Candied Sweet Potatoes, Great Value Frozen Cut Green Beans, Kirkwood/Aldi Chicken Wingettes. Snacks/Other: natures best Natures Best Isopure O Carb Blue Raspberry. more...

4350 kcal

Activities & Exercise: recumbent bike - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...