Weigh In record (no journal entry) for 21 April 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2011:
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1911 kcal
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Fat: 60.02g | Prot: 156.64g | Carb: 180.30g.
Breakfast: onion, Cubed Ham, Honey Bunches of Oats with almonds, Milk, Egg, Egg White. Lunch: Red Grapes, Low Fat Cottage Cheese, Pita Pocket. Dinner: Pillsbury Cresent roll, Taco Meat, Cream Cheese Frosting, Strawberries. Snacks/Other: V8, string cheese, Body Fortress Super Advanced Whey Protein Powder Cookies N Creme Protein, 2% milk, balance bar gold caramel nut blast. more...
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losing 7.0 lb a week
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