hollypop2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 21st: 532 * 24%
fat: 13.78g
|
protein: 31.07g
|
carbs: 84.90g
2928*  2396
January 2012
Wed 18th: 1877 * 85%
fat: 63.00g
|
protein: 83.87g
|
carbs: 247.72g
- -
Tue 17th: 2183 * 99%
fat: 93.30g
|
protein: 137.22g
|
carbs: 218.18g
- -
Mon 16th: 1787 * 81%
fat: 60.50g
|
protein: 102.42g
|
carbs: 216.52g
- -
Sun 15th: 1930 * 88%
fat: 85.83g
|
protein: 101.57g
|
carbs: 210.46g
- -
Wed 4th: 23439 * 1065%
fat: 428.54g
|
protein: 2670.47g
|
carbs: 2020.23g
- -
Mon 2nd: 716 * 33%
fat: 26.01g
|
protein: 40.15g
|
carbs: 81.72g
- -
November 2011
Tue 29th: 924 * 42%
fat: 17.96g
|
protein: 66.19g
|
carbs: 125.02g
- -
October 2011
Thu 20th: 442 * 20%
fat: 14.31g
|
protein: 21.05g
|
carbs: 59.42g
- -
Mon 17th: 677 * 31%
fat: 20.01g
|
protein: 33.46g
|
carbs: 91.19g
- -
Sun 16th: 1691 * 77%
fat: 50.05g
|
protein: 82.28g
|
carbs: 229.69g
- -
Sat 15th: - - 3003* -
Fri 14th: 1795 82%
fat: 49.53g
|
protein: 104.46g
|
carbs: 235.84g
3008*  1213
Thu 13th: 1932 88%
fat: 44.94g
|
protein: 103.31g
|
carbs: 282.10g
3143*  1211
Wed 12th: 1952 89%
fat: 54.20g
|
protein: 90.63g
|
carbs: 280.06g
- -
Tue 11th: 1727 78%
fat: 54.98g
|
protein: 100.29g
|
carbs: 211.42g
2982*  1255
Mon 10th: 2317 105%
fat: 65.63g
|
protein: 106.84g
|
carbs: 328.87g
- -
August 2011
Tue 23rd: 1182 54%
fat: 39.48g
|
protein: 72.25g
|
carbs: 140.94g
- -
Mon 22nd: 1500 68%
fat: 25.65g
|
protein: 89.64g
|
carbs: 227.39g
- -
Wed 17th: 1479 67%
fat: 43.12g
|
protein: 69.95g
|
carbs: 215.77g
- -
Tue 16th: 1345 61%
fat: 48.69g
|
protein: 92.10g
|
carbs: 147.84g
- -

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