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They say the way to reverse diabetes is to keep the blood glucose levels under 100. Between shedding off over 20 lbs, drastically changing my diet and working out 6 days a week, not only was I able to follow watching my blood glucose levels decrease in increments of 10's - example starting out around 160-220 then 150-200 then 140-180 etc, etc. Last few weeks I was in the teens and today for the fisrt time - COMPLETELY on my own!! As in, no medication, lots of broccoli and a steady routine - WAIT FOR IT..... 94!!!!!
For those of you expecting 2 numbers as in the examples above the first number is called "fasting" and the second is "after eating." Fasting is before eating or at miminum 2hrs after a meal, some would say 3hrs after a meal.
I'll have to monitor very closely over the next week. Make sure to continue steady on my regimen, this totally takes me into new territories. I studied so hard on how to reverse diabetes, I don't really know what happens when I do, (if I really can). One thing is for sure though, I'm in control of myself again. I may not be able to control much of anything, but its really nice to feel like I have one less thing hanging heavy on my shoulders
I am what I eat!
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