BeyondCommon's Journal, 29 October 2014

146.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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947 kcal

Fat: 26.79g | Prot: 65.96g | Carb: 113.46g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Silk Pure Almond Milk - Original. Lunch: Frieda's Baby Bok Choy, Lotus Foods Organic Mullet & Brown Rice Ramen. Dinner: Teriyaki Sauce, Bell Peppers, Frieda's Baby Bok Choy, Cooked Salmon. Snacks/Other: Tofurky Hickory Smoked Deli Slices, Garden of Eatin' Blue Corn Tortilla Chips, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2042 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...