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Two days of fasting produces a weight gain. I'd like to hear my doctor explain that. All I hear is "diet and exercise." OK, when eating nothing produces no weight loss, what's next?
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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 Comments
Have you considered a thyroid problem? Also, when you deprive your body you create a starvation reaction and it holds on to your body's resources to keep you alive.
06 Nov 14 by member: Instantcrazy
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skipping meals has been proven to slow metabolism. this triggers your body to trap every calorie it can to "survive" in times of starvation.
06 Nov 14 by member: Kathleen Kassouf
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Yes I agree. Our metabolism is like an engine - so eating small amounts frequently keeps it charged up and burning fat. It seems backwards but we havr to eat to lose...
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