Weigh In record (no journal entry) for 06 November 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2014:
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1837 kcal
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Fat: 58.45g | Prot: 156.85g | Carb: 210.77g.
Breakfast: Think ThinkThin Bars - Brownie Crunch, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Strawberries. Lunch: Deli Turkey or Chicken Breast Meat, Nature's Own 100% Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lightlife Foods Smart Dogs Veggie Protein Links, Cooked Brussels Sprouts. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Tootsie Roll Tootsie Roll (Midgees), Think ThinkThin Bars - Brownie Crunch. more...
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2211 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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