constandina

Start Weight:(04 Jun 11) 157.0 lb
Current Weight:(06 Nov 14) 159.0 lb
Goal Weight:140.0 lb
following: constandina's own diet
performance: gaining 0.1 lb a week

I am a 50 year old woman, I have struggled with weight all of my adult life. I have never sustained weight in the normal range, however, have largely maintained a BMI between 28 and 30. I am a competitive masters swimmer and need to get my weight down and hold. My swimming is currently my driving factor, the problem is, it makes me hungry.

FatSecret member since: 12 Feb 10

constandina's Weight History


constandina's Latest Member Challenges

24
  Strict, No Bulls##t Diet!
status: Completed
ended: 01 Apr 11
view progress
 
 



Other Related Links

Members


constandina's journal

16 September 2011

Nutritional shake before swim All of lunch right after swim

constandina's Recent Food & Exercise

constandina's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

constandina's Recent Activity

constandina's Own Activity

No recent activity.

constandina's Buddies

No recent activity.

Other Member Diet Recent Activity

agravet recorded a Weigh In at 208.6 lb.
Dotraspom updated their Exercise Diary.
warrenwinter supported DBLWING's Weigh In.
pasir recorded a Weigh In at 154.3 lb.
Horsham2000 recorded a Weigh In at 115.3 lb.
corimady recorded a Weigh In at 138.9 lb.
Ashmy_Ash updated their Food Diary.
must get to 127 replied to trocon's post - CHANGING MY DIET.