constandina
Joined February 2010
Posts
8
Following
0
Followers
0
Weight History

Start Weight
157.0 lb
Lost so far: 2.0 lb

Current Weight
159.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 19.0 lb
I am a 50 year old woman, I have struggled with weight all of my adult life. I have never sustained weight in the normal range, however, have largely maintained a BMI between 28 and 30. I am a competitive masters swimmer and need to get my weight down and hold. My swimming is currently my driving factor, the problem is, it makes me hungry.

constandina's Weight History


constandina's Latest Member Challenges

24
  Strict, No Bulls##t Diet!
status: Completed
ended: 01 Apr 11
view progress
 
 



Other Related Links

Members


constandina's journal

16 September 2011

Nutritional shake before swim All of lunch right after swim

constandina's Recent Food & Exercise


constandina's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

constandina's Recent Activity

constandina's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rossdavid recorded a Weight Entry at 130.0 lb.
Bryan Schwarzel recorded a Weight Entry at 249.0 lb.
victoriaconner1 recorded a Weight Entry at 135.0 lb.
BlueEyedMomof2 supported Bluecoaster's Journal Entry.
Fritzy 22 commented on their Journal Entry.
Janny Jan updated their Food Diary.
Bluecoaster commented on their Weight Entry.
lmays51 recorded a Weight Entry at 212.5 lb.