|Start Weight:||(04 Jun 11) 157.0 lb|
|Current Weight:||(10 Jul 13) 151.0 lb|
|Goal Weight:||140.0 lb|
following: constandina's own diet
performance: losing 0.2 lb a week
I am a 50 year old woman, I have struggled with weight all of my adult life. I have never sustained weight in the normal range, however, have largely maintained a BMI between 28 and 30. I am a competitive masters swimmer and need to get my weight down and hold. My swimming is currently my driving factor, the problem is, it makes me hungry.