constandina

Start Weight:(04 Jun 11) 157.0 lb
Current Weight:(10 Jul 13) 151.0 lb
Goal Weight:140.0 lb
following: constandina's own diet
performance: losing 0.2 lb a week

I am a 50 year old woman, I have struggled with weight all of my adult life. I have never sustained weight in the normal range, however, have largely maintained a BMI between 28 and 30. I am a competitive masters swimmer and need to get my weight down and hold. My swimming is currently my driving factor, the problem is, it makes me hungry.

FatSecret member since: 12 Feb 10

constandina's Weight History


constandina's Latest Member Challenges

24
  Strict, No Bulls##t Diet!
status: Completed
ended: 01 Apr 11
view progress
 
 



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constandina's journal

16 September 2011

Nutritional shake before swim All of lunch right after swim

constandina's Recent Food & Exercise

constandina's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

constandina's Recent Activity

constandina's Own Activity

constandina updated their Exercise Diary.
constandina updated their Exercise Diary.

constandina's Buddies

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Other Member Diet Recent Activity

Heidi1145 recorded a Weigh In at 152.0 lb.
Paul Leonard recorded a Weigh In at 252.2 lb.
mweiler985 recorded a Weigh In at 141.8 lb.
Paketbote updated their Food Diary.
tridgway recorded a Journal Entry.
tcbratto recorded a Weigh In at 188.0 lb.
Jenfarand updated their Exercise Diary.
iamachristianjesusfreak supported euheide's Journal Entry.