constandina

Start Weight:(04 Jun 11) 157.0 lb
Current Weight:(06 Nov 14) 159.0 lb
Goal Weight:140.0 lb
following: constandina's own diet
performance: gaining 0.1 lb a week

I am a 50 year old woman, I have struggled with weight all of my adult life. I have never sustained weight in the normal range, however, have largely maintained a BMI between 28 and 30. I am a competitive masters swimmer and need to get my weight down and hold. My swimming is currently my driving factor, the problem is, it makes me hungry.

FatSecret member since: 12 Feb 10

constandina's Weight History


constandina's Latest Member Challenges

24
  Strict, No Bulls##t Diet!
status: Completed
ended: 01 Apr 11
view progress
 
 



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constandina's journal

16 September 2011

Nutritional shake before swim All of lunch right after swim

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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