constandina
Joined February 2010
Posts
8
Following
0
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Weight History

Start Weight
157.0 lb
Lost so far: 2.0 lb

Current Weight
159.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 19.0 lb
I am a 50 year old woman, I have struggled with weight all of my adult life. I have never sustained weight in the normal range, however, have largely maintained a BMI between 28 and 30. I am a competitive masters swimmer and need to get my weight down and hold. My swimming is currently my driving factor, the problem is, it makes me hungry.

constandina's Weight History


constandina's Latest Member Challenges

24
  Strict, No Bulls##t Diet!
status: Completed
ended: 01 Apr 11
view progress
 
 



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constandina's journal

16 September 2011

Nutritional shake before swim All of lunch right after swim

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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