Weigh In record (no journal entry) for 21 April 2011
|
236.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
2053 kcal
|
Fat: 66.19g | Prot: 176.67g | Carb: 185.86g.
Breakfast: Ketchup, Colby and Monterey Jack cheese, Fully Cooked Bacon, low carb soft taco. Lunch: Brown Rice, Atlantic and Pacific Halibut. Dinner: Ketchup , Colby and Monterey Jack cheese, low carb soft taco, Egg White , Fully Cooked Bacon. Snacks/Other: 100% Whey Protein - Chocolate, Instant Oatmeal - Maple and Brown Sugar , Fig Greek Yogurt, Instant Oatmeal - Maple and Brown Sugar , 100% Whey Protein - Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|