Weigh In record (no journal entry) for 06 November 2014
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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613 kcal
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Fat: 34.85g | Prot: 49.02g | Carb: 26.83g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sour Cream, Chili Con Carne without Beans. more...
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losing 3.5 lb a week
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