| February 2015 |
| Wed 18th: |
548 *
|
30%
|
fat: 36.03g |
| |
protein: 42.50g |
| |
carbs: 10.36g |
|
-
|
-
|
| Tue 17th: |
1144 *
|
64%
|
fat: 73.11g |
| |
protein: 86.87g |
| |
carbs: 31.31g |
|
-
|
-
|
| January 2015 |
| Mon 19th: |
254 *
|
14%
|
fat: 5.21g |
| |
protein: 11.04g |
| |
carbs: 47.95g |
|
-
|
-
|
| Fri 16th: |
469 *
|
26%
|
fat: 31.60g |
| |
protein: 33.27g |
| |
carbs: 13.04g |
|
-
|
-
|
| Thu 8th: |
920 *
|
51%
|
fat: 63.67g |
| |
protein: 65.79g |
| |
carbs: 24.74g |
|
-
|
-
|
| Wed 7th: |
811 *
|
45%
|
fat: 56.94g |
| |
protein: 51.54g |
| |
carbs: 23.75g |
|
-
|
-
|
| Tue 6th: |
851 *
|
47%
|
fat: 61.78g |
| |
protein: 53.69g |
| |
carbs: 19.14g |
|
-
|
-
|
| Mon 5th: |
1106 *
|
61%
|
fat: 67.70g |
| |
protein: 92.91g |
| |
carbs: 29.49g |
|
-
|
-
|
| December 2014 |
| Tue 2nd: |
240 *
|
13%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| November 2014 |
| Thu 6th: |
613 *
|
34%
|
fat: 34.85g |
| |
protein: 49.02g |
| |
carbs: 26.83g |
|
-
|
-
|
| Wed 5th: |
1214 *
|
67%
|
fat: 67.15g |
| |
protein: 51.88g |
| |
carbs: 21.53g |
|
-
|
-
|
| Tue 4th: |
1200 *
|
67%
|
fat: 54.42g |
| |
protein: 63.74g |
| |
carbs: 39.37g |
|
-
|
-
|
| Mon 3rd: |
1040 *
|
58%
|
fat: 74.69g |
| |
protein: 74.27g |
| |
carbs: 21.28g |
|
-
|
-
|
| Sun 2nd: |
996 *
|
55%
|
fat: 45.67g |
| |
protein: 35.17g |
| |
carbs: 29.45g |
|
-
|
-
|
| Sat 1st: |
1565 *
|
87%
|
fat: 73.30g |
| |
protein: 69.55g |
| |
carbs: 21.70g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
911 *
|
51%
|
fat: 65.71g |
| |
protein: 59.53g |
| |
carbs: 21.05g |
|
-
|
-
|
| Thu 30th: |
1426 *
|
79%
|
fat: 109.58g |
| |
protein: 86.42g |
| |
carbs: 22.60g |
|
-
|
-
|
| Wed 29th: |
1000 *
|
56%
|
fat: 67.10g |
| |
protein: 76.33g |
| |
carbs: 25.26g |
|
2801*
|
 1801
|
| Tue 28th: |
1003 *
|
56%
|
fat: 72.97g |
| |
protein: 59.15g |
| |
carbs: 26.81g |
|
2382*
|
1379
|
| Mon 27th: |
1050 *
|
58%
|
fat: 74.25g |
| |
protein: 74.47g |
| |
carbs: 28.26g |
|
-
|
-
|
