Weigh In record (no journal entry) for 06 November 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1486 kcal
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Fat: 43.43g | Prot: 59.13g | Carb: 210.39g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Instant Oatmeal - Plain. Lunch: Grape Tomatoes, Toufayan Bakeries Whole Wheat Pita Bread, Cedar's Garlic Lovers Hommus. Dinner: Rotisserie Chicken, Hard Rolls (Includes Kaiser). Snacks/Other: Campari Campari, Klondike Choco Taco (73g), Gala Apples. more...
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losing 7.0 lb a week
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