Weigh In record (no journal entry) for 21 April 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1602 kcal
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Fat: 15.63g | Prot: 42.72g | Carb: 298.41g.
Breakfast: grapes, peanut butter, sesame oil, Apples, green cabbage. Lunch: Sriracha, mushrooms, banana. Dinner: Matzo Meal, Beer, Dried Sweetened Papaya Chunks, Oriental Radishes, Sweet Potato. more...
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2628 kcal
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Activities & Exercise:
Standing - 3 hours and 5 minutes, Driving - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Sitting - 9 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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losing 16.8 lb a week
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