Weigh In record (no journal entry) for 06 November 2014
|
204.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
2313 kcal
|
Fat: 68.30g | Prot: 163.74g | Carb: 215.65g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, Better Oats Oats, Weight Watchers Light String Cheese. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread HALF SMOKED HAM & SWISS SANDWICH, Kraft Reduced Fat Mayo with Olive Oil, Panera Bread Whole Grain Baguette. Dinner: Chicken Paprikash. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Cabernet Sauvignon Wine, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
|
|
2758 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|