Weigh In record (no journal entry) for 21 April 2011
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158.6 lb
Lost so far: 14.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1414 kcal
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Fat: 50.50g | Prot: 67.60g | Carb: 174.40g.
Breakfast: Cinnamon Raisin Swirl Toasting Bread. Lunch: Chocolate Chip Cookie (Nestle Toll House), boston market corn, Mashed Potatoes, Fresh Steamed Vegetables, boston market rotisserie chickern, Diet Coke 20 oz bottel. Dinner: SPECIAL FRIED RICE. Snacks/Other: STRIDE SWEET PEPPERMINT. more...
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losing 1.4 lb a week
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anicholea's weight history
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