Weigh In record (no journal entry) for 06 November 2014
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1095 kcal
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Fat: 48.51g | Prot: 36.91g | Carb: 131.90g.
Breakfast: Herbata z Cukrem, Landrynka, Banan, Ser Gouda, Tosty z Białego Chleba. Lunch: Bigos. Dinner: Białe Jajka, Kawa Capuccino, Jabłko. Snacks/Other: McDonald's Ciastko Jabłkowe, Lody Owocowe. more...
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1899 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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