Svetababiy's Journal, 05 November 2014

132.5 lb Lost so far: 17.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 31.49g | Prot: 35.22g | Carb: 155.63g.   Breakfast: Herbatniki, Vitello Serek Truskawkowy, Owsianka. Lunch: McDonald's Cappucino (Małe), McDonald's Hamburger. Dinner: Jajko Gotowane, Kaki, Jabłko. Snacks/Other: Nimm2 Cukierek, Herbatniki. more...

1843 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...