Weigh In record (no journal entry) for 05 November 2014
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1165 kcal
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Fat: 43.50g | Prot: 49.50g | Carb: 153.00g.
Breakfast: Smucker's Simply Fruit Blackberry, Jif Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Jenny Craig Vanilla Chocolate Crisp Anytime Bar, Keebler Club Crackers Original, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Jenny Craig Mesquite Chicken. more...
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losing 0.2 lb a week
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