lhackwell's Journal, 05 November 2014

172.0 lb Lost so far: 3.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 6.61g | Prot: 11.47g | Carb: 114.84g.   Breakfast: Bananas, Sugar Free French Vanilla Coffee Creamer, Milk (Nonfat), Quick Oats, Brown Sugar. Snacks/Other: Multi Grain Saltine Crackers, Ginger Ale (Can). more...

2023 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...