Weigh In record (no journal entry) for 28 February 2022
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221.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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422 kcal
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Fat: 8.91g | Prot: 14.28g | Carb: 73.56g.
Breakfast: Sugar, Tom's Sugar free Coffee with milk, General Mills Honey Nut Cheerios, 2% Fat Milk. more...
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losing 8.4 lb a week
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