Weigh In record (no journal entry) for 05 November 2014
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157.4 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1348 kcal
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Fat: 43.84g | Prot: 49.54g | Carb: 191.88g.
Breakfast: Egg, Dunkin' Donuts Coffee with Cream, Land O'Lakes Sliced White American Cheese, International Delight French Vanilla Coffee Creamer, Thomas' Original English Muffins. Lunch: Fiber One Soft Baked Cookies, Kroger Cow Pals Mild Cheddar Snack Cheese, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Voortman Vanilla Wafers, Hunt's Original Style Traditional Spaghetti Sauce, Buitoni Light Four Cheese Ravioli. Snacks/Other: Dannon Light & Fit Yogurt - Mixed Berry. more...
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losing 0.3 lb a week
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