biggie58's Journal, 05 November 2014

198.4 lb Lost so far: 0.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 48.00g | Prot: 35.00g | Carb: 253.00g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Great Value Hot Dog Buns, Quaker Instant Oatmeal - Plain. Snacks/Other: Reese's Peanut Butter Cups (Large), Nature Valley Crunchy Granola Bars - Peanut Butter, Monster Beverage Monster Energy. more...

2334 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...