Ancient Fat Runner's Journal, 05 November 2014

123.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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952 kcal

Fat: 48.30g | Prot: 78.09g | Carb: 53.68g.   Breakfast: Whole Milk, Egg. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Plain Yogurt, Cherry Tomatoes, Snak Club Raw Almonds. more...

2015 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...