Weigh In record (no journal entry) for 17 October 2014
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1420 kcal
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Fat: 53.00g | Prot: 60.75g | Carb: 182.30g.
Breakfast: Aunt Millie's Hearth Fiber For Life Honey & Crunchy Oat Bread, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Cucumber (Peeled), Ralphs Carbmaster Strawberry Colada Yogurt, Roma Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Deli Sliced Beef Luncheon Meat, Blue Plate Light Mayonnaise. Dinner: Blue Plate Light Mayonnaise, Kroger 2% Milk Shredded Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Kroger Hot Dog Buns, Louis Rich Hot Dog. Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Publix Red Seedless Grapes. more...
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losing 0.7 lb a week
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