Weigh In record (no journal entry) for 05 November 2014
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1774 kcal
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Fat: 55.41g | Prot: 108.40g | Carb: 253.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Thomas' Light English Muffin, Boar's Head Black Forest Deli Ham, Egg, Coffee, nestle N COFFEEMATE CARB SF FRCH VAN. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Lucerne Light Yogurt - Blueberry, Fiber One Original Cereal. Dinner: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Banquet Boneless Pork Rib Shaped Patty Meal, Bananas, ConAgra Foods Snack Pack Vanilla Pudding, Skinless Chicken Breast. more...
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1866 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, nothing - 22 hours and 10 minutes. more...
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steady weight
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