Weigh In record (no journal entry) for 05 November 2014
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191.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2865 kcal
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Fat: 114.37g | Prot: 198.37g | Carb: 271.34g.
Breakfast: sams club fish oil 1400mg fish oil pill, GNC Mega Men Energy & Metabolism, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Jif Creamy Peanut Butter. Lunch: Kwik Trip Chocolate Iced Long John, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, EAS 100% Whey Protein, Peanut Butter. Dinner: Jack Link's Peppered Beef Jerky, Nabisco Nutter Butter (Package), Baby Carrots, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Frigo Natural String Cheese Part Skim, Nesquik Lowfat Chocolate Milk. Snacks/Other: EAS 100% Whey Protein Max. more...
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2732 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 2.9 lb a week
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