|
Managed to drop a lil more fat even with eating a lot of unnecessary foods. With exams starting tomorrow and all the studying time, its hard not to eat junk.. lol
|
194.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2014:
|
2409 kcal
|
Fat: 91.69g | Prot: 93.07g | Carb: 307.92g.
Breakfast: Extra Virgin Olive Oil, Green String Beans, Klein Karoo Ostrich Viennas, Egg White. Lunch: Lettuce, Cucumber (with Peel), Wellington's Sweet Chilli Sauce, Klein Karoo Ostrich Viennas, Albany Wholewheat Brown Bread. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Klein Karoo Ostrich Mince, Spinach, Mozzarella Cheese (Whole Milk). Snacks/Other: Oil Popped White Popcorn, Power Play Power Play, Fritos Sweet Chilli Flavour, Sugar, Jungle Instant Oats, SPAR 2% Low Fat Milk. more...
|
losing 0.5 lb a week
|