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It has been 6 days since I recorded a weigh in--I am still yo yoing from 205 to 206.5!!! This is an awful plateau.
Diet Calendar Entry for 20 April 2011:
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736 kcal
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Fat: 28.70g | Prot: 52.54g | Carb: 70.74g.
Breakfast: onion, diced ham, green pepper, american cheese, white bread, butter, egg beaters. Lunch: natures own sandwich round, miracle whip, fat free swiss cheese, kretschmar ham, cherry tomatoes. more...
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