Weigh In record (no journal entry) for 04 November 2014
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222.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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550 kcal
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Fat: 37.00g | Prot: 15.00g | Carb: 38.00g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Hash Browns, Dunkin' Donuts Coffee with Cream. more...
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gaining 2.8 lb a week
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