Weigh In record (no journal entry) for 04 November 2014
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1475 kcal
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Fat: 50.89g | Prot: 100.56g | Carb: 113.93g.
Breakfast: Raisins (Seedless), Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal. Lunch: McDonald's Jalapeño Double. Dinner: Chicken Leg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Ballast Point Sculpin IPA, Cream (Half & Half). more...
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losing 0.5 lb a week
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