Weigh In record (no journal entry) for 20 April 2011
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2107 kcal
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Fat: 98.06g | Prot: 96.92g | Carb: 214.37g.
Breakfast: Cinnamon, Honey, Quick Oatmeal (1 or 3 Minutes), D-Fine 8, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Sushi, Natural Sharp Cheddar Chunk Cheese. Dinner: Extra Crispy Tater Tots, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: D-Fine 8, Nutella. more...
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3297 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 11.6 lb a week
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