Machine1962's Journal, 18 April 2011

213.7 lb Lost so far: 2.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 66.59g | Prot: 101.57g | Carb: 132.00g.   Breakfast: elite whey protien isolate vanilla, D-Fine 8, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Natural Sharp Cheddar Chunk Cheese, Miso-cup, Eden Soba Japanese Buckwheat Pasta. Dinner: Whole wheat spaghetti, Chicken Parmesan. Snacks/Other: Chocolate animal crackers. more...

2738 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...