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400 cal 48 min Day 8 workout 1
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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279 kcal
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Fat: 14.90g | Prot: 33.19g | Carb: 0.72g.
Lunch: Fresh Ham, Cooked Egg White. more...
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steady weight
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