Jothika's Journal, 04 November 2014

212.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 105.56g | Prot: 69.26g | Carb: 199.26g.   Breakfast: Tim's Sea Salt & Vinegar Potato Chips, Ketchup, Oscar Mayer Hardwood Smoked Turkey Franks, Arnold Healthfull 10 Grain Bread. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Costco Chocolate Chip Cookie. more...

3406 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...