Weigh In record (no journal entry) for 04 November 2014
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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420 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 71.00g.
Breakfast: Beatrice 2% Milk, Kellogg's Strawberry Mini-Wheats, Activia Vanilla Yogurt. more...
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losing 1.8 lb a week
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sgoretski's weight history
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