iastater09's Journal, 04 November 2014

After workout

206.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 62.70g | Prot: 58.00g | Carb: 151.12g.   Breakfast: Rockstar Rockstar Pure Zero Zero Calorie Punched, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Jimmy John's #1 Pepe, Jimmy John's Sea Salt & Vinegar Chips. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...