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Just lowered my RDI to 1300 calories. I lowered it to 1600 and even with excercise and eating better I am still not losing any weight. Going to begin a challenge on the 25th!
Diet Calendar Entries for 20 April 2011:
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1403 kcal
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Fat: 75.06g | Prot: 63.87g | Carb: 123.48g.
Breakfast: Banana. Lunch: Baby Kosher Dills, Classic Yellow Mustard, Sliced Pepperoni, Delifresh Smoked Turkey Breast, Pastrami, REAL MAYONNAISE, Monterey Jack Cheese, natures pride whole wheat bread. Dinner: White Rice (Long-Grain, Cooked), Mild Cheddar Cheese Shredded, Lean Ground Beef, Multigrain Tortilla Chips. Snacks/Other: Celery, Creamy Peanut Butter. more...
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3311 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shoveling - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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