| March 2013 |
| Fri 15th: |
320 *
|
28%
|
fat: 14.50g |
| |
protein: 10.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 7th: |
1056 *
|
92%
|
fat: 72.97g |
| |
protein: 50.96g |
| |
carbs: 49.50g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
557 *
|
48%
|
fat: 11.03g |
| |
protein: 34.99g |
| |
carbs: 77.09g |
|
-
|
-
|
| Thu 14th: |
158 *
|
14%
|
fat: 8.25g |
| |
protein: 18.25g |
| |
carbs: 3.50g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1293 *
|
112%
|
fat: 55.24g |
| |
protein: 67.90g |
| |
carbs: 136.89g |
|
-
|
-
|
| Tue 22nd: |
355 *
|
31%
|
fat: 23.46g |
| |
protein: 11.57g |
| |
carbs: 23.30g |
|
-
|
-
|
| Fri 18th: |
64 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 17th: |
613 *
|
53%
|
fat: 29.06g |
| |
protein: 51.61g |
| |
carbs: 39.55g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
343 *
|
30%
|
fat: 10.35g |
| |
protein: 4.50g |
| |
carbs: 59.40g |
|
-
|
-
|
| November 2012 |
| Wed 21st: |
743 *
|
65%
|
fat: 45.28g |
| |
protein: 33.47g |
| |
carbs: 55.36g |
|
-
|
-
|
| Mon 12th: |
119 *
|
10%
|
fat: 0.43g |
| |
protein: 2.19g |
| |
carbs: 27.30g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
633 *
|
55%
|
fat: 30.62g |
| |
protein: 58.32g |
| |
carbs: 35.42g |
|
-
|
-
|
| Sun 21st: |
1145 *
|
100%
|
fat: 74.98g |
| |
protein: 68.25g |
| |
carbs: 52.36g |
|
-
|
-
|
| Wed 17th: |
287 *
|
25%
|
fat: 12.57g |
| |
protein: 14.39g |
| |
carbs: 30.20g |
|
-
|
-
|
| Mon 15th: |
754 *
|
66%
|
fat: 28.73g |
| |
protein: 94.79g |
| |
carbs: 32.91g |
|
-
|
-
|
| Tue 2nd: |
682 *
|
59%
|
fat: 23.97g |
| |
protein: 29.61g |
| |
carbs: 93.18g |
|
-
|
-
|
| Mon 1st: |
1255 *
|
109%
|
fat: 65.72g |
| |
protein: 63.93g |
| |
carbs: 106.21g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
615 *
|
53%
|
fat: 19.65g |
| |
protein: 22.04g |
| |
carbs: 84.54g |
|
-
|
-
|
| Fri 28th: |
1314 *
|
114%
|
fat: 79.10g |
| |
protein: 61.49g |
| |
carbs: 63.85g |
|
-
|
-
|
| Thu 27th: |
580 *
|
50%
|
fat: 17.97g |
| |
protein: 29.77g |
| |
carbs: 83.01g |
|
-
|
-
|
