procda52's Journal, 04 November 2014

259.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 127.05g | Prot: 163.16g | Carb: 218.53g.   Breakfast: Honeymaid Graham Crackers, Bananas, Skippy Creamy Peanut Butter, Milk (Nonfat). Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Dole Shredded Lettuce, Celery, Gala Apples, Hidden Valley Buttermilk Ranch Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Oscar Mayer Hard Salami, Colby Jack Cheese, Ritz Crackers - Fresh Stack, Celery, Kroger Frozen Peas, Swanson 100% Natural Chicken Broth. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Honeycrisp Apples, Cellucor C4 Extreme, Brach's Dessert Mints, Whoppers Whoppers (Fun Size), Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. more...

4356 kcal

Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Desk Work - 7 hours, Driving - 1 hour. more...