Weigh In record (no journal entry) for 04 November 2014
|
168.4 lb
Lost so far: 38.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
784 kcal
|
Fat: 40.56g | Prot: 81.26g | Carb: 22.24g.
Breakfast: Fried Egg, Canadian Bacon. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Eggplant Crisps. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Chop't Avocado, Lettuce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Kraft American Cheese Slice, Canadian Bacon, Radish, T. Marzetti Light Ranch Veggie Dip, Broccoli. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|