Weigh In record (no journal entry) for 04 November 2014
|
195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
1200 kcal
|
Fat: 54.42g | Prot: 63.74g | Carb: 39.37g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. Lunch: Onions, Giorgio Baby Bella Mushrooms, requeijao, Monterey Jack Cheese, Green String Beans, Cauliflower, Land O'Lakes Saute Express Italian Herb, Grilled Chicken. Dinner: Sauvignon Blanc Wine. Snacks/Other: Polly-O 2% String Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B24ELLE's weight history
|