Weigh In record (no journal entry) for 04 November 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1451 kcal
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Fat: 45.60g | Prot: 101.82g | Carb: 164.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Simply Orange Calcium Pulp free Orange Juice. Lunch: Mushrooms, Zucchini , Skinless Chicken Breast. Dinner: Market Pantry Thin Wheats Baked Snack Crackers, Tillamook Colby Jack Cheese Sliced, Campbell's SpaghettiO's with Meatballs. Snacks/Other: Andes Minty Patty, Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 0.4 lb a week
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