Weigh In record (no journal entry) for 04 August 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1610 kcal
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Fat: 44.75g | Prot: 67.50g | Carb: 284.50g.
Breakfast: Nature's Own Light Honey Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simply Orange Calcium Pulp free Orange Juice. Lunch: Oscar Mayer Lunchables Pizza with Pepperoni, HEB HEB marinara sauce, Barilla Whole Grain Spaghetti. Dinner: Campbell's SpaghettiO's with Meatballs, Keebler Club Reduced Fat Crackers. Snacks/Other: HEB Cubed cheese blend. more...
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gaining 0.1 lb a week
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