patlove369's Journal, 04 November 2014

183.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 36.57g | Prot: 74.95g | Carb: 192.50g.   Breakfast: Kroger Bran Flakes, 1% Fat Milk, Frozen Blueberries. Lunch: Gala Apples, Mayonnaise with Extra Virgin Olive Oil, Little Big Bread, Roast Beef, Turkey Breast Meat, Swiss Cheese. Snacks/Other: Freshens Peanut Butter Protein Smoothie (Regular). more...

3332 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sitting - 1 hour and 58 minutes, Sleeping - 7 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 4 hours and 40 minutes, Desk Work - 7 hours. more...