Weigh In record (no journal entry) for 04 November 2014
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2345 kcal
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Fat: 54.10g | Prot: 128.37g | Carb: 256.69g.
Breakfast: Weight Watchers Light String Cheese, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites. Lunch: Egg Drop Soup, Egg Roll with Beef and/or Pork, Pei Wei Chicken Pad Thai. Dinner: Freshlike Mixed Vegetables, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Tortilla Corn Chips, Cabernet Sauvignon Wine, Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2773 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 18.2 lb a week
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