Weigh In record (no journal entry) for 04 November 2014
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161.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1040 kcal
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Fat: 25.00g | Prot: 75.00g | Carb: 133.00g.
Breakfast: Glucose Control. Lunch: Advantage Morning Cinnamon Bun Bar. Dinner: Fat Free Skim Milk with Vitamins A & D, Special K Protein Plus Cereal. Snacks/Other: Classic Nutrition Bar - Fudge Graham, D'Anjou Pears. more...
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gaining 6.1 lb a week
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