Weigh In record (no journal entry) for 01 November 2014
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158.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1797 kcal
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Fat: 89.23g | Prot: 65.32g | Carb: 193.23g.
Breakfast: Sausage with Egg & Cheese English Muffin. Lunch: Deep Dish Pizza. Dinner: Nacho Cheese & Beef Mini Chimis. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 1.4 lb a week
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