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taking supps. tried the black mamba and it made me a little shaky and nervous. Going back to d4
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226.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1680 kcal
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Fat: 39.73g | Prot: 84.73g | Carb: 229.16g.
Breakfast: Granola, Oatmeal, 1% Fat Milk. Lunch: Avocados , Complete Meals Oven Roasted Chicken. Dinner: Chicken Tortilla Soup, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, White Table Wine, Strawberry Smoothie Frozen Yogurt Bar, Apple Straws - Original Cinnamon. more...
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losing 12.6 lb a week
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