Weigh In record (no journal entry) for 03 November 2014
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186.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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910 kcal
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Fat: 48.66g | Prot: 51.76g | Carb: 63.19g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Baked or Broiled Salmon, Extra Virgin Olive Oil, Roland Balsamic Glaze, Red Onions, Pine Nuts (Pignolias), Pastene Roasted Red Pepper, Mixed Salad Greens, Feta Cheese, Shrimp. Dinner: Jalapeno Peppers, McCormick 30% Less Sodium Taco Seasoning Mix, Old El Paso Hard Shell Tacos, Lettuce, Sour Cream, Perdue Ground Chicken Patties. Snacks/Other: Blackberries, Blueberries. more...
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losing 1.8 lb a week
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