Jerrald Zeigler's Journal, 03 November 2014

Been to the gym since 9/2. Just started to get back on track. I'll have to update my weight goal, but feeling great about my progress!

171.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 50.25g | Prot: 90.50g | Carb: 105.00g.   Breakfast: Silk Silk Almondmilk Protein + Fiber, Kirkland Signature Fully Cooked Bacon, Dannon Light & Fit Greek - Strawberry (Dannon), General Mills Golden Grahams Honey Graham Cereal. Lunch: Dannon Light & Fit Greek - Peach, Dole Sunflower Crunch Chopped Salad Kit, Campbells Chunky Sirloin Burger. Dinner: Applebee's Roma Pepper Steak. more...

2530 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...